How to reduce cholesterol quickly and naturally?

Lowering cholesterol levels quickly and naturally typically involves making dietary and lifestyle changes. It's important to note that significant changes may take some time, so consistency is key. Always consult with a healthcare professional before making major changes to your diet or exercise routine, especially if you have existing health conditions or are on medication. Here are some steps to help reduce cholesterol levels naturally:

1. Adopt a Heart-Healthy Diet:
   
   • Fiber-rich Foods: Increase your consumption of soluble fiber, which can help lower LDL (bad) cholesterol. Good sources include oats, barley, beans, lentils, fruits, and vegetables.
   • Healthy Fats: Replace saturated and trans fats with heart-healthy fats like monounsaturated fats (found in olive oil, and avocados) and polyunsaturated fats (found in nuts, seeds, and fatty fish like salmon).
   • Fatty Fish: Eat fatty fish like salmon, mackerel, and sardines, which are rich in omega-3 fatty acids that can help lower triglycerides and reduce inflammation.
   • Plant Sterols: Some fortified foods and supplements contain plant sterols or stanols, which can help lower LDL cholesterol.
   • Reduce Red Meat: Limit your consumption of red meat, especially high-fat cuts. Opt for lean proteins like poultry or plant-based proteins.
   • Limit Added Sugars: High sugar intake can lead to weight gain and worsen cholesterol levels. Reduce sugary beverages and processed foods.
2. Exercise Regularly:
   
   • Engage in aerobic exercises like walking, jogging, cycling, or swimming for at least 150 minutes per week to help raise HDL (good) cholesterol and improve overall cardiovascular health.
3. Maintain a Healthy Weight:
   
   • Losing excess weight can help lower LDL cholesterol and improve overall heart health.
4. Quit Smoking:
   • Smoking damages blood vessels and lowers HDL cholesterol. Quitting smoking can improve your cholesterol levels and reduce your risk of heart disease.
5. Limit Alcohol Intake:
   • Drinking in moderation or abstaining from alcohol can improve cholesterol levels and lower your risk of heart disease.
6. Stay Hydrated:
   • Drinking enough water can help your body flush out waste and potentially reduce cholesterol levels.
7. Eat Nuts:
   • Incorporate nuts like almonds, walnuts, and pistachios into your diet. They are high in healthy fats, fiber, and antioxidants that can benefit heart health.
8. Manage Stress:
   • Chronic stress can negatively impact cholesterol levels. Practice stress-reduction techniques like meditation, yoga, deep breathing exercises, or hobbies that relax you.
9. Consume Green Tea:
   • Some studies suggest that drinking green tea may have a modest positive effect on cholesterol levels due to its antioxidants.
10. Consider Herbal Supplements:
    • Some herbal supplements like garlic, artichoke extract, and psyllium have been studied for their potential cholesterol-lowering benefits. Homeopathic medicines recommended here also come under this category. Consult a homeopath before using them.
11. Get Regular Check-ups:
    • Have your cholesterol levels checked regularly to monitor your progress and make necessary adjustments to your lifestyle.

Remember that it's essential to approach cholesterol management holistically, focusing on overall heart health. Quick fixes may not be sustainable or as effective as making long-term, healthy lifestyle choices. Always consult a healthcare provider for personalized guidance and recommendations based on your specific health profile.

Doctor prescribed 3 Homeopathy medicines that lower cholesterol quickly & naturally

This doctor-recommended kit containing the most useful mother tinctures for high cholesterol offers 3 distinct benefits

1. Gautteria Gaumeria has anti hypercholesterolemic effect by promoting HDL levels (the good cholesterol)
2. Crataegus Oxy strengthens weak heart muscles affected by high cholesterol
3. Allium Sativum is treats high blood pressure due to cholesterol deposits in the arteries

In his YouTube video titled “Homeopathic High cholesterol combination | आपके बढ़े हुए कोलेस्ट्रॉल को 1 महीने में कम करें” Dr Kirti Vikram suggests homeopathic high cholesterol combination made from three well know mothing tinctures. He says these MTs have a natural effect on reducing LDL cholesterol levels and triglycerides by promoting HDL cholesterol levels that will help you from ill effects of hypercholesterolemia like heart attack or stroke

How to prepare the combination

Take 30ml of each of the following mother tinctures that comes in a sealed pack and pour into another 100ml bottle 

• Allium Sativum Q
• Crataegous Oxyacantha Q
• Gautteria Gaumeri Q

These MTs must be mixed in equal proportion to make a 90ml mixture.

Beneficial action of the three Homeopathy Mother Tinctures on lowering cholesterol levels

Allium Sativum Q (potentized Garlic extracts) Dr. KS Gopi says “Allium Sativum is an excellent remedy for controlling high cholesterol levels in blood. The high blood pressure due to cholesterol deposits in the arteries can also be wonderfully treated with the help of Allium Sativum” The patients in whom high cholesterol is the result of excessive eating of meat can benefit from this Homeopathic remedy. A Harvard health study found that LDL cholesterol was significantly higher after consuming the red meat and white meat diets, compared with the non-meat diet. Especially for such people who have a craving for meat and a high appetite Allium Sativum is suited. They also suffer from acidity symptoms like burning in the stomach and acrid burping or belching.

Crataegus Oxyacantha Q acts as a homeopathic tonic for heart muscles that have become weakened due to reduced blood supply to the heart as a result of deposits of cholesterol in the arteries. The lack of blood flow to your heart by atherosclerosis may damage your heart muscle. This Homeopathic medicine acts very efficiently in strengthening these weak muscles and regularising the heart’s action. Crataegus Oxyacantha ranks as the top Homeopathic medicine for dissolving the cholesterol deposits in arteries. The patients requiring this medicine complain of difficulty in breathing after even the slightest exertion.

Guatteria Gaumeri Q (Yumel)  As per Vermeulen F. Synoptic in Materia Medica ‘Beneficial effects have also been recorded for hypercholesterolemia. The active constituents are largely unknown, except calcium oxalate, alpha-asaron, and several other aromatic substances. In a clinical study in Udaipur India, the effect of this yumel medicine on a group of 29 subjects with mild to moderate hypercholesterolemia with or without statin therapy was carried out. All subjects were given 10-15 drops of Gautteria gaumeri Q thrice in a day for 2 months and were followed fortnightly. Guatteria gumeri was observed to be efficacious in controlling hypercholesterolemia. There was no significant effect of statin therapy before starting Guatteria gaumeri Q. No safety issues were reported in the study.

Suggested dosage: Dr Kirti advises high-cholesterol combination 20 drops 3 times a day with some water

Kit Contents: 3 units of 30ml sealed mother tincture units 

Related: Check other Homeopathy Medicines for high cholesterol here

_{Disclaimer: : The medicines listed here are solely based on suggestions made by doctors on YouTube whose reference is provided. Homeomart does not provide any medical advice or prescriptions or suggest self-medication. This is a part of the customer education initiative. We suggest you consult your physician before taking any medicines}